GONG-ME-PRESENCE
SOUND BATHS* MINDFULNESS* HEALING*EARTH HEALING * WORKSHOPS 

What is mindfulness?

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 Mindfulness emphasizes the practice of being aware of our thoughts and feelings in the present moment, without judgment. Thich Nhat Hanh (known as the founder of mindfulness) highlights the importance of intention behind our actions. Our actions should be rooted in love, compassion, and a desire to alleviate suffering. ​By practicing mindfulness, we can become more aware of the seeds we are planting through our thoughts and make conscious choices about the actions we take.  Thoughts shape our actions and, ultimately, our lives. Mindfulness highlights the interconnectedness of all things, meaning that our thoughts, words, and actions not only affect ourselves but also have an impact on others and the world around us. ​

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"The practice of Buddhist meditation is to generate three kinds of energy. The first kind of energy is Smrti; it means mindfulness. The second is Samadhi, concentration. And the third is Prajna, insight."​

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"So, cultivating mindfulness, you begin to concentrate your concentration, and when your mindfulness and concentration are powerful enough, you touch things deeply, and you’ll discover their nature, the insight. And when you have an insight, your insight is a liberating factor; it will liberate you from your anger, your fear, your despair.

Without mindfulness, there is no concentration, and there is no insight.".Thich Nhat Hanh.

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The Omnipresent Essence Of Mindfulness, Rooted In Authentic Monastic Tradition.

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My monastic training in mindfulness also highlighted the application of the psychological tools of mindfulness to ease pain and suffering, and cut like a diamond through illusions and fears. Offering clear, sharp, and illuminating insights and gently lifting the veils that obscure our truth, facilitating clarity, strengthened inner guidance, emotional balance & confidence. Revealing a space of non-dualistic, authentic, loving interconnectedness. It is as if the veils of illusion are lifted, revealing, gently, the truth of our deep sorrow and how to navigate strong emotions safely, and trust and rely on our feelings and inner guidance.

 

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Your choice of Akashic, Inner-child, and Ancestral, Psychic Healings. 

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...are wonderfully woven into your mindfulness treatments to facilitate a profoundly deeper,  clearer, and finely tuned healing in a safely held space. Together with your release of emotional & physical stagnation and associated low vibrations & resistance, to ensure your deep healing and vibrational realignment with your optimum well-being.

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Mindfulness tools combined with the finely tuned tools of Akashic,inner-child, and ancestral healing, assist us to safely go beyond the space of "panic", where many cannot, "THE RESISTANCE FIELD", to the core issue that is pulsing our suffering. The combination of all these healing tools assists us very deeply to be here for ourselves and others with those emotions that we previously could not acknowledge, let alone feel. Giving you practical solutions to personal conflict and health-presenting situations. ​

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Mindfulness Breath​

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Mindfulness breathing is a powerful relaxation technique that involves closely observing the physical sensations of breathing, without trying to change them. It's a way to gently anchor your awareness in the present moment and observe and slow down your thoughts and feelings, without getting carried away by them, and release feelings of being overwhelmed! cultivate a sense of calm and improve your ability to manage stress and anxiety, help calm the nervous system and reduce feelings of stress and anxiety, and improve your ability to focus and concentrate on tasks. 

 

Mindfulness breathing can also help you become more aware of your emotions and develop healthier ways of responding to them. Supporting you in releasing suffering by facilitating you to slowly and deeply embrace challenging and charged emotions, and release traumas, ancestral programmes, and habits causing suffering.

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